Warrior Monk Conversations 019: How To Stay Healthy with Dr. Suhas Kshirsagar
I converse with Dr. Suhas Kshirsagar, where he shares the three pillars of the recipe for life which are, “what you eat, what you consume, and what you ingest” and that learning to pay attention to your environment is something that we can learn during this time. He also emphasized the importance of having a good night’s sleep and our chronobiology to boost our immune system in this pandemic.
Dr Suhas also discussed how the Super Moon influences and affects our health. Lastly, he summarized his 10 Tips On How to Stay Healthy—how to boost your immune system in these very turbulent times of COVID-19.
Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician and a gold medalist from the prestigious Puney University.
He is also the author of the book Hot Belly Diet. He is one of the most accomplished Ayurvedic physicians in the US and the lead faculty at several Arabic institutions worldwide.
Connect with Dr. Suhas Kshirsagar on Instagram at www.instagram.com/drsuhashi
Intro and Outro Music: Hearts on Fire by Immersive Music
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